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	<title>Comments for Brett Fitness</title>
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	<link>http://www.brettfitness.com</link>
	<description>Personal Training, Health and Fitness</description>
	<pubDate>Sun, 05 Feb 2012 11:42:37 +0000</pubDate>
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		<title>Comment on Joining a Gym in Buenos Aires by Karina</title>
		<link>http://www.brettfitness.com/2009/04/joining-a-gym-in-buenos-aires/comment-page-1/#comment-2628</link>
		<dc:creator>Karina</dc:creator>
		<pubDate>Fri, 11 Mar 2011 17:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=262#comment-2628</guid>
		<description>Great post, Brett. I'm currently in Buenos Aires and posted about joining a gym here, too. There's some updated info that might help out people who end up on your page looking for more info and guidance: http://taraandkarinagoout.com/2010/12/09/joining-a-gym-in-buenos-aires/</description>
		<content:encoded><![CDATA[<p>Great post, Brett. I&#8217;m currently in Buenos Aires and posted about joining a gym here, too. There&#8217;s some updated info that might help out people who end up on your page looking for more info and guidance: <a href="http://taraandkarinagoout.com/2010/12/09/joining-a-gym-in-buenos-aires/" rel="nofollow">http://taraandkarinagoout.com/2010/12/09/joining-a-gym-in-buenos-aires/</a></p>
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		<title>Comment on What to do if you swallow a fishbone by Jess</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-2187</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Sun, 10 Oct 2010 20:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-2187</guid>
		<description>Same thing happened to me, and coke seemed to help. I too looked straight to the Internet and everone says bread but coke worked for me too. Was a horrible experience actually very scarey I was at a wedding and didn't want to make a scene so was in the toilet with my fingers down my throat trying anything to move it! Didn't see anything on net about fizzy drinks was just a fluke that I chose it, spread the word fizzy drinks for fish bone trauma!!</description>
		<content:encoded><![CDATA[<p>Same thing happened to me, and coke seemed to help. I too looked straight to the Internet and everone says bread but coke worked for me too. Was a horrible experience actually very scarey I was at a wedding and didn&#8217;t want to make a scene so was in the toilet with my fingers down my throat trying anything to move it! Didn&#8217;t see anything on net about fizzy drinks was just a fluke that I chose it, spread the word fizzy drinks for fish bone trauma!!</p>
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		<title>Comment on What to do if you swallow a fishbone by Sam</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-2109</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Sun, 08 Aug 2010 23:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-2109</guid>
		<description>Got one stuck in my throat last week. I was pretty scared. I went to sleep and the next morning it was still there in the back of my throat. Tried a swallowing technique as follows. Swallow but don' t keep your throat open and try pushing the back of your throat forward. After a few minutes of trying this, the muscles in my throat pushed the bone out onto my tongue and i was able to spit it out. If that had not worked, I would have gone to the doc to have it removed. Luckily, the bone was lodged fairly high up in the back of my throat and this muscle contracting technique worked.</description>
		<content:encoded><![CDATA[<p>Got one stuck in my throat last week. I was pretty scared. I went to sleep and the next morning it was still there in the back of my throat. Tried a swallowing technique as follows. Swallow but don&#8217; t keep your throat open and try pushing the back of your throat forward. After a few minutes of trying this, the muscles in my throat pushed the bone out onto my tongue and i was able to spit it out. If that had not worked, I would have gone to the doc to have it removed. Luckily, the bone was lodged fairly high up in the back of my throat and this muscle contracting technique worked.</p>
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		<title>Comment on What to do if you swallow a fishbone by S</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-2061</link>
		<dc:creator>S</dc:creator>
		<pubDate>Thu, 27 May 2010 11:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-2061</guid>
		<description>:&#124; still not gone.</description>
		<content:encoded><![CDATA[<p> <img src='http://www.brettfitness.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> still not gone.</p>
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		<title>Comment on What to do if you swallow a fishbone by S</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-2060</link>
		<dc:creator>S</dc:creator>
		<pubDate>Thu, 27 May 2010 07:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-2060</guid>
		<description>i swallowed one last night and im so scared to go into hospital, i ate so many balls of rice but that didnt help, ive just had some fizzy drink  and although my throat still feels weird, i cant feel the shark pain anymore, so THANK YOU!</description>
		<content:encoded><![CDATA[<p>i swallowed one last night and im so scared to go into hospital, i ate so many balls of rice but that didnt help, ive just had some fizzy drink  and although my throat still feels weird, i cant feel the shark pain anymore, so THANK YOU!</p>
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		<title>Comment on Contact by Matt</title>
		<link>http://www.brettfitness.com/contact/comment-page-1/#comment-2022</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 30 Apr 2010 06:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?page_id=21#comment-2022</guid>
		<description>Hi Michael.  I think that the closest crossfit to Edinburgh is &lt;a href="http://crossfitfife.co.uk/" rel="nofollow"&gt;crossfit fife&lt;/a&gt;. I don't think that there's too many places where they'll be keen on vomit or worse!</description>
		<content:encoded><![CDATA[<p>Hi Michael.  I think that the closest crossfit to Edinburgh is <a href="http://crossfitfife.co.uk/" rel="nofollow">crossfit fife</a>. I don&#8217;t think that there&#8217;s too many places where they&#8217;ll be keen on vomit or worse!</p>
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		<title>Comment on Contact by Michael Hanlon</title>
		<link>http://www.brettfitness.com/contact/comment-page-1/#comment-1995</link>
		<dc:creator>Michael Hanlon</dc:creator>
		<pubDate>Thu, 22 Apr 2010 16:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?page_id=21#comment-1995</guid>
		<description>Hi Brett, I just stumbled across this page on one of my many short layovers to the UK due to the Volcanic activity in Iceland. Do you know of any crossfit gyms in Edinburgh? I have been doing crossfit for a while now i suppose so i can use what i find in gyms but an environment where it only  crossfit people is more encouraging to risk vomiting or loosing control of bodily functions if you knwo what i mean. Any info will be useful</description>
		<content:encoded><![CDATA[<p>Hi Brett, I just stumbled across this page on one of my many short layovers to the UK due to the Volcanic activity in Iceland. Do you know of any crossfit gyms in Edinburgh? I have been doing crossfit for a while now i suppose so i can use what i find in gyms but an environment where it only  crossfit people is more encouraging to risk vomiting or loosing control of bodily functions if you knwo what i mean. Any info will be useful</p>
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		<title>Comment on What to do if you swallow a fishbone by theresa</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-1262</link>
		<dc:creator>theresa</dc:creator>
		<pubDate>Fri, 08 Jan 2010 00:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-1262</guid>
		<description>mynine yr old swallowed a f/bone,very traumatic!!!! but thank you the fizzy drink helped!!!!! we are very happy! thank you!</description>
		<content:encoded><![CDATA[<p>mynine yr old swallowed a f/bone,very traumatic!!!! but thank you the fizzy drink helped!!!!! we are very happy! thank you!</p>
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		<title>Comment on What to do if you swallow a fishbone by Nadia</title>
		<link>http://www.brettfitness.com/2009/01/what-to-do-if-you-swallow-a-fishbone/comment-page-1/#comment-917</link>
		<dc:creator>Nadia</dc:creator>
		<pubDate>Mon, 28 Sep 2009 21:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=123#comment-917</guid>
		<description>Okay that makes sense. My 2 year old swallowed a fish bone and 
I got scared when I saw that other post about dying from a fish bone. 
I will try the fizzy stuff thing...</description>
		<content:encoded><![CDATA[<p>Okay that makes sense. My 2 year old swallowed a fish bone and<br />
I got scared when I saw that other post about dying from a fish bone.<br />
I will try the fizzy stuff thing&#8230;</p>
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		<title>Comment on Joining a Gym in Buenos Aires by Matt</title>
		<link>http://www.brettfitness.com/2009/04/joining-a-gym-in-buenos-aires/comment-page-1/#comment-852</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 20 Sep 2009 23:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.brettfitness.com/?p=262#comment-852</guid>
		<description>Hi Angela,
Unfortunately I'm not in Argentina any longer - I'm working in New Zealand (sigh). With the pricing, it does seem to depend on who you get on the day, and how well you can make yourself understood - if you can speak fluent Spanish you'll probably find it a lot easier!) I paid cash up front so I knew exactly what I needed to pay and didn't have to give bank accounts and worry about direct debit; if I wanted to join for a year they might have wanted more information. Though as I mentioned in the post, they seemed pretty casual with the paperwork compared to other countries. You seem to be in luck as far as pilates classes are concerned - check out &lt;a href="http://www.americansport.com.ar/clases/clases.html" rel="nofollow"&gt;their website&lt;/a&gt;. I hope that this helps - if you want any more information about Buenos Aires let me know.</description>
		<content:encoded><![CDATA[<p>Hi Angela,<br />
Unfortunately I&#8217;m not in Argentina any longer - I&#8217;m working in New Zealand (sigh). With the pricing, it does seem to depend on who you get on the day, and how well you can make yourself understood - if you can speak fluent Spanish you&#8217;ll probably find it a lot easier!) I paid cash up front so I knew exactly what I needed to pay and didn&#8217;t have to give bank accounts and worry about direct debit; if I wanted to join for a year they might have wanted more information. Though as I mentioned in the post, they seemed pretty casual with the paperwork compared to other countries. You seem to be in luck as far as pilates classes are concerned - check out <a href="http://www.americansport.com.ar/clases/clases.html" rel="nofollow">their website</a>. I hope that this helps - if you want any more information about Buenos Aires let me know.</p>
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